Dance, don't speed
A big mistake I see with playing automatically is golfers playing too quickly.
They incorrectly assume that they need to play fast, hoping to block out distractions and getting on with things before a malfunction takes place.
But this is wrong. Playing too quickly is no better than playing slowly.
You need to dance. Dance is neither too fast or slow. It’s rhythmical, flowing and graceful. When you’re dancing you are playing at a speed just right for YOU. And when you play at your own special pace great things are likely to happen.
Dance, and you’ll do just fine.