From the monthly archives:

October 2007

It’s Club Championship time at my club again and I always find it interesting to see how the club golfers deals with the extra pressure and chance to get their name up in lights.

Over the years I have noticed a funny phenomenon. It happens each year and I’m sure it will happen again this year. It is worth noting as this can help you understand human performance and a better way to play.

So here’s what happens…

There’s a group of afternoon players that always go in for a few beers and lunch before they play. Sometimes they have a few too many and literally stagger out to the tee. What I find interesting is that they will always play within a certain bracket. If they play well they’ll shoot below their handicap and if they play poorly they won’t embarrass themselves, managing to shoot a competitive score three or four shots away from their handicap. For the most part they are good golfers and play quite consistently.

Club Championships are a different story. The same guy that will go in for beer, wine and a big lunch most Saturdays decides that the ‘Clubbies’ are too important for such behaviour, and heads for the practice fairway instead. He spends that time working on his swing (only time all year!), practices his chipping and bunker play and finishes up with some putting before heading out.

This behaviour is admirable but rarely does it work. You see this golfer is out of his routine and is already thinking too much about his swing and technique. He is too pumped up! His standard routine of beer and food works for him and there is no need to do anything differently. But the extra pressure of a big event causes him to change what works and is doomed for failure.

So what happens?

Starting from the first tee his mind will be full of thoughts like, “OK…nice and easy, let’s get off to a good start”, “Slow backswing, I don’t want to swing too fast” or “finish my swing…I have to finish my swing…I don’t want to swing short and quickly”. You get the idea. This kind of thinking is different from what he usually experiences when he rushes out from the bar, his senses numbed from alcohol.

Invariably he will get off to a bad start. Then the thinking and analysis intensifies. By the fourth tee he has already blown his handicap. He is desperate to get is round back on track. He is confused because he thinks he has done the right thing by not having lunch. When he reaches the turn he has no chance of shooting a good score. He gives up, relaxes a little and then plays the kind of golf he is used to.

Frustrated, he signs for a big score and laments his poor front nine. “If only I had played better early on”, he thinks. “My back nine was great!”. If he had a better understanding of the learning process he would know what happened and how to fix it.

Poor scores are a part of golf. They will even come when you least want them. What the golfer did above though was not poor golf, it was poor knowledge and understanding. Some might call it choking! The solution to this situation is having the courage to do the same thing over and over no matter what the situation.

I see something similar in golf professionals. They play aggressively in practice and in social golf. They play well and can score some low numbers. When the same player gets to a tournament he plays conservatively, thinking he needs to ‘take it easy’ and protect his score. Rubbish I say! If he could only trust his natural game he would be fine and most likely find his way in the difficult golf professional world.

The amateur player from above should go in for lunch and have some beer if that is what he is used to doing. There’s also no need for him to warm up and work on his swing. It is too late for that. Practice or refinements prior to play is going to make any difference. You are stuck with what you have got!

Warming up is a fallacy. I was reading some scientific research out of Russia with power lifters. Those that spent time warming up did worse than those that didn’t. Golf professional, I believe, have taken things too far with drawn out and lengthy warm up routines. No wonder they work out so much. All of that extra effort requires so much energy!

I know this sounds a little controversial, but I believe that some gentle practice swings and few hits in a net is all you need. Trying to groove or find a swing prior to play is delusional. It’s is like trying to cram five minutes before an exam. Just doesn’t work!

My advice is to stick to your routine. Enjoy lunch and some wine before golf (even on the course) if that is your thing. If you understand your style and the automatic process you will beat those other golfers most of the time. Your golf will be more fun and you’ll have more energy after golf to celebrate your likely success.

Good golfing,

Cameron Strachan

www.golfscience.com.au

G’day,

I like watching golf events. I watch a lot of golf on TV including the LPGA Tour. This morning I was watching a reply of Michelle Wie performing in the Samsung World Championships.

I first saw her in 2003, I think she was 13 years old and playing in a Nationwide Tour event. I couldn’t believe it. At the time I couldn’t imagine a 13 year old boy good enough to play with grown men, let alone a young girl (not trying to be sexist). Although she missed the cut, she played quite well…better than any junior girl I’d ever seen.

She progressed quickly…making it onto the LPGA Tour and performing well. Although she never won, she did have some near misses and gained plenty of respect with her great play.

This year is different. A Cinderella story turned nightmare. How can a superbly talented golfer go from such a high to so low in only a year or so?

To me the answer is easy…

Poor coaching. And maybe some poor management…a topic I’d rather not get into.

The coaching of Michelle Wie is nothing short of a disgrace. It shouldn’t be possible for this to happen. But it has and I think some heads should roll.

Michelle Wie should be living the dream life of a young golfer, winning events, pleasing the crowds and playing the kind of golf that would see millions of devoted fans watching her every move. What I saw this morning was like a freak show…replaying hooked drives and short approaches missing the target by miles! At 13 she was playing golf like a seasoned veteran. At 18, she is playing golf like a really good 13 year old amateur.

I don’t think it is her fault. I hate swing gurus that jump in and try and take over and ‘manage’ a player’s game. They try and justify their high income by making unnecessary adjustments and tinker for the sake of it. Michelle Wie became a great player (replace great with sensational or unbelievable etc) by just playing. At 13 she had no fear and didn’t think about how to play…she just played. The ideal mindset to do anything.

Too many lessons and too much thinking has destroyed her once natural game. The coaches are to blame. They couldn’t leave her alone and let her game develop naturally. Now she is struggling the usual remedy is to have more lessons and technical advice. This will only make matters worse. I fear if she is not left alone her current problems will only be compounded and maybe lose her once awesome game or good.

The remedy for Wie is to get away from the experts and start playing ‘her’ game again. She needs to hit her way out of the problem…probably playing some smaller events and working her way back up again. No good playing those big events with all of the spotlight…just not good for confidence or enthusiasm.

She should sack her coaches and anyone else giving her too much advice. Michelle Wie knows best, after all it was she that got to the top in the first place! Her situation is not lost…her graceful and powerful game can be returned, but she needs to change her approach and make some tough decisions.

G’day,

I played yesterday with a young golf pro…great player and all round good bloke. He has embarked on his first year as a touring professional this year (2007) and is back in town for a catch up and some practice before heading away again.

He started well. Was three under after five holes. I wasn’t going badly … but I was looking a tad shabby compared to the “young gun”.

Things changed a bit after that. Although he was three under (on a championship golf course) he wasn’t confident. His mentioned that his putter was wrong, despite making three awesome putts in a row, and needed to be changed. He was also working on his swing and wasn’t happy with his ball striking. To be honest with you, I was disappointed with his comments and attitude.

I don’t get to play with tour professionals very often. I was relishing the chance to test my game against his. When he got it to three under I was ready to knuckle down and see if I could compete. When he spoke of his putter problems, lack of confidence and swing problems I knew then he was not a ‘player’. He was more concerned with how he played, rather than just playing with what he had on the day.

It didn’t take long for him to lose the plot. One bogey followed another…it wasn’t long before he was over the card and struggling. Eventually, after losing a few balls, he gave up. Content to work on his swing for the remainder of the round.

I don’t like imparting my thoughts on others but in this case I couldn’t resist. I like this guy and I want to see him do well.

It turns out his golf coach wants him to make some swing changes. I can’t remember exactly what they (swing changes) are and it doesn’t matter. What concerns me is that he is a tour player and he doesn’t yet know how to play golf. When I say “play golf” I mean actually attempting to shoot the best round he can each day. Playing golf means that you don’t give up and start working on your swing. Even more importantly he had no clue about gaining confidence. I’m also sure his coach doesn’t either.

But he wasn’t interested in learning or listening…he was adamant that his game was off and his swing needed work, that the only way to improve was to fix his swing. I’m not sure this is the answer.

Why would a really talented guy need to make such mundane and potentially useless swing changes when he doesn’t even know how to stick a round out for the day? I know this was just a social round for him…but his poor form as continued for sometime. So much so that later in the day he talked about quitting and doing something else all together.

His case is indicative of many who search for the big bucks on tour. Most have good golf swings and can play well. But like amateur golfers they don’t leave their swings alone. They like to tinker and make changes for the sake of it. This makes no sense to me because rarely do I see it work.

I’m positive my mate would do just fine if he left his swing alone…developed some trust and confidence (by going automatic) and get on with things. Stuffing around, and worrying about positions on the backswing and downswing is ridiculous. I don’t see the point in it. It seems his coach doesn’t agree. Maybe he is happy to impart his knowledge on this young player or justify the cost of each lesson he gives. Either way I believe his coach is doing him a disservice.

I would have preferred to see him battle the round out. Stick to his guns and shoot a good score. To me this is much more important skill than swing technique alone. When and only when a golfer knows how to play golf automatically should he try and fix his swing. Without this understanding the golfer will never be able to be the best he can be.

I hope he proves me wrong…I really do. After what I saw yesterday I don’t think he will, but I would be happy to eat my words.

It seems that yet another golfer is trapped in the obsession with “fixing technique” rather than playing golf.


The following article is an excerpt from my all time favourite golf article. These words are from the book, The Hogan Manual Of Human Performance – Golf, by Gerry Hogan. One of the last chapters is called The Conquest of Fear and is in my opinion worth the price of the entire book plus more. I encourage any golfer to read the complete article…and the book isn’t too bad either.

 

Anyway, here is part of Hogan’s chapter that should put things into perspective for all golfers;

 


The Conquest Of Fear – by Gerry Hogan

…it has always seemed to me that 90 percent of golfers never manage to extract from golf more than 10 percent of the pleasure that the game offers. This is a very sad state of affairs, and if this book did more than help readers get more enjoyment from golf by reshaping their attitude to it, then I feel it had succeeded. Golf is a game of penalties-the trees and the water and the sand aren’t put on the golf course for golfers to admire but for golfers to fear. Yet what precisely is the golfer afraid of? The trees and water and sand cannot themselves do any harm. No, the cause of the fear is the system of penalties-the numbers game.

 

Humans have been rearranging the landscape for thousands of years, but only in a few instances have they succeeded in matching or improving on the beauty of nature. The golf course is often one of them. The hours you spend going around the course ought to be hours of delight and freedom from everyday cares. The golfer might well respond to this by saying, sure, he would enjoy the delights of the course a lot more if he could only hit the ball a lot better. Well, herein lies a paradox. You first must learn to hit the ball without fear of the possible consequences and, only after that to write down the numbers. This not to say you should adopt a bill-at-the-gate attitude. Rather, you should first weigh up all the variables; second, decide what you have to do; and third, execute that decision without fear of what may happen.

 

What I have suggested here is actually the essence of positive thinking. It leaves the golfer no way out, no easy excuse path, no cushions. Either you have the courage to do what you have decided should be done or you don’t have it. If you don’t have it, you cannot buy it, steal it or disguise from yourself the fact that you don’t have it. Courage has to be earned the hard way. You can but books and videos and study how the champions swing a club, but that alone can never make you a great player. If you watch, say, Jack Nicklaus in action, all you see is the external, visible dimension of his golf swing. You don’t see the courage that underpins every shot that he plays. Courage is the fuel that drives the human machine to greater heights. If you want to play like Nicklaus, I suggest you have a long, hard talk with yourself before you go pounding thousands of balls a week in pursuit of a dream. Nicklaus freed himself of fear, so he was able to soar like an eagle. If fear has reduced you to a sparrow, no amount of lessons or new clubs will help you fly any higher…

 

…Here is a rule of thumb that has served me well over the years: if you don’t like something, change it. If you meet it head-on but cannot change it, then walk away from it and forget it. If you choose to do neither of these, then learn to live with the misery that will surely come your way….

 

…You might collect a few scars by taking this positive approach, but remember that scars are always found on heroes, rarely on cowards.

I hope you enjoyed the article…

 

Good golfing,

 

Cameron Strachan

If you’d like to learn more about golf swing mechanics then please view the video below. This is a short movie giving an introduction to BioSwing. BioSwing was formed after a comprehensive and detailed scientific analysis of the golf swing. The testing comprised of a full body, 3 dimensional, 16 muscle group and ground reaction force protocol. All this simultaneously. The subsequent data was translated into a usable golf instruction manual for all golfers. This is BioSwing…enjoy!

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Have you ever wondered why improving at golf is so difficult? I did, and decided to do something about it.

So much of golf instruction is based on ideas and opinion. There isn’t a lot of fact. Thanks to scientific research and testing I now have a solid understanding of the real fundamentals of the game. This has helped me improve my game in leaps and bounds and can help you too.

The video below takes you on a brief tour of the history of golf instruction. It shows you some of the many ideas and theories that golfers have been taught and explains why improvement has been so difficult. The video gives you an insight into a path for a better golf swing – and shows you a more reliable method for improving at golf.

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This part is the most fun. I believe that many golfers can skip week 3 and move straight into the good stuff. If you’ve been playing golf for any length of time, the chances are that you already have a decent swing…you just need to be shown how to unlock it more of the time.

If you’ve read this far you’ll know by now that the secret to a better game is learning to make it more natural and automatic. Conscious control is a swing wrecker! You have no chance of playing to your full potential if you continually try and manually control your swing. You need to learn to hit the automatic pilot button, and enjoy what comes out.

Let me tell you more.

The hardest thing about playing great golf is learning to take your game from the practice fairway and out on to the golf course. Most golfers hit the ball well in practice but struggle when they get to the golf course. The pressure and extra stress of the golf course is enough to tip many golfers over the edge.

Great players are able to manage their game. They can perform well despite feeling nervous and extra pressure. Mastery enables you to play even better when you’re under the pump and everything is riding on it. I believe this to be the most important skill in golf…far more important than a perfect swing, high-tech clubs or a positive attitude. When you reach mastery, and you will, golf becomes much more fun and is full of nice surprises.

Becoming a master:

Let me share with you a strategy for automating your game every time. This technique is simple, but will have a profound influence on your game if you give it a chance to work.

Playing golf automatically is no different from driving a car or riding a bike, two skills that we do automatically without a problem in the world. Golfers like to think too much about their swing when they play…if they could let their mind be free for the duration of the swing, a new world of possibilities would open up.

So…instead of thinking about technique, score or results, golfers would be better if they thought about something else during the swing. I bet you don’t think about the mechanics of cycling when you’re out riding your bike? Learn to let go and you’ll naturally slip into the automatic zone…and experience moments of peak performance on a consistent basis.

The process:

When you’re hitting the ball you want to think about something that does not relate to your golf game. I recommend counting…once you work out what club you want to hit (the thinking part) start counting. Continue to count as you move into your set up and start your swing. The idea is to lose your conscious mind in the act of counting (or anything that you find interesting) and let your subconscious take over and hit the ball. This works in the same way that you listen to the radio when you drive a car or talk to someone while you’re out running. Your conscious mind is busy and your subconscious is free to do the rest.

You need to force yourself from thinking about the swing when you hit the ball. Trying to swing slowly or shift your weight will not work. This is manual control and almost always leads to disaster. Golfers have become so accustomed to this that they don’t realise that there is an easier and better way. Give it a go…you have nothing to lose and everything to gain.

How did you go? Did you manage to play three rounds of golf naturally? I hope you did, because it is a crucial step for you prior to moving on to week three.

By now you should have a better understanding of your golf game. A more instinctive approach will actually show you where your golf game is. You should now have a good reference point to work from. Manual control, continually fixing your swing and trying too hard doesn’t allow your real game to come to the surface.

I’m hopeful that you managed to play some good golf…if this is the case and you’re happy with the results you can move to week 4 and start taking your golf to the master or expert level of play.

If no, you may need to work on your golf swing a little. I’m not against improving your golf swing. Some technique is important, but it’s the order you do it that is of the most importance. Once you learn to play more naturally you should have developed a ‘natural’ shot…a golf shot that will be more prominent over all others. Sometimes your natural shot will be a poor one…maybe a slice or nasty hook.

If this is the case you’ll need to fix it…otherwise you’ll never be able to play consistently. Once you know what your ‘natural’ shot shape is, this is the perfect time to fix it. Too many golfers get this step wrong. They try and fix or alter their swing before they know what their natural tendencies are. This fixing mentality NEVER allows you to develop a great golf game…they spend more time fixing rather than playing.

How to fix your golf swing:

There are two keys for fixing your swing. The first is finding your natural golf swing, the second is getting the best information and golf instruction possible. I’ve shown you how to find your natural swing. Getting the best information on the swing is not so easy.

I realised that there is so much conflicting advice about the golf swing that it was difficult to know what was correct. It wasn’t unusual to be told one thing, and sometime later to be told the exact opposite. This made making significant improvement both difficult and frustrating.

To help understand the swing better became involved in a scientific study. I wanted to know exactly what happened in the swing and how to fix any errors. BioSwing was the culmination of that research. It is based on a three-dimensional and full body analysis of the golf swing. Muscle activity was also tested simultaneously, giving us a complete understanding of the intricacies of the swing.

I believe that improving your golf swing is only possible with correct information. Bad advice makes learning impossible. If you want to understand the best golf swing mechanics then view BioSwing. It is a complete golf swing model that has been translated into simple language.

Making swing changes:

Making positive changes is easy when you understand the learning process. The main goal has to be to get the changes to the automatic level. You MUST be able to perform the skill perfectly without thinking about it. If you don’t know how to do this your golf game will NEVER reach the highest standard possible. Learning to get changes to the automatic stage should never be taken for granted or left to chance.

Let me explain this in more detail.

Let’s say that you want to work on an aspect of your downswing that is giving you problems. Ideally you would be given the right information and perhaps some drills to correct the fault.

The idea is to perform the drill a few times with full attention. Full attention means that your focus is on doing the drill. You’re NOT worried about hitting the ball, or trying to hit perfect shots…just do the drill. In most cases learning a new move should be done away from the course and without a golf ball.

Now don’t spend too much time focused on the training drill. Repeat the drill a few times, then make some full swings (without a ball) thinking about the new move. The final step is to learn to go automatic. You do this by hitting some shots NOT thinking about the drill or the swing change. Again, don’t spend too much time on any step. A maximum of 10 drills, swings or shots is enough.

To ensure the swing changes get programmed in, repeat the above steps up to six times. Long practice sessions are not necessary. Short sharp sessions are more productive and fun…don’t go overboard!

It’s important to point out that you should only work on one thing at a time. Don’t try and fix your grip, back swing and down swing all at once. Choose one, and then spend 20 minutes or so on that task and move on.

When do you know when you have learned new skill?

This is easy. When you can perform the move without thinking about it. This is the magical step when you can all of a sudden just do something. It is a wonderful feeling that makes learning so much fun. If you follow the steps correctly learning will happen naturally. You don’t have to worry about anything…all changes will be automatically programmed into your system.

Once you’ve learned a new move or skill you are then free to fix another area of your game or go out and enjoy a game of golf. In the final lesson I’ll show you how you can learn to become a real master on the golf course. I’ll show you how you can develop confidence and consistency with each round you play.

How to actually play golf – the fun part – week two

October 8, 2007

Now it’s time to get out and play golf. This is a critical step. Many golfers can perform well in practice but completely lose it once they hit the course. Not good and very frustrating. This week’s lesson is all about having the courage and determination to take your natural game to the golf course. ... Read More

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Golf Instruction – Golf's vital skill. You must learn how to find your natural game – week one

October 8, 2007

This is the most important skill you will ever own in the game of golf. YES, the most important. You must learn how to find and then own your own golf game. Why is this important? Because without it you will never know how to improve constantly and become a consistent golfer week after week.. ... Read More

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